Monthly Archives: April 2014
Good morning UND! It’s looking like a cloudy day with a high of 45.
I think it’s time for a movie where we all jump out of our seats. So the “movie of the week” this week is The Quiet Ones. This horror flick will send chills down your spine, so bring a buddy and remember its just a movie.
And now its time for another installment of “Wow! I did not know that!”
Did you know the great English dramatist and poet William Shakespeare was born in Stratford-on-Avon on April 23, 1564. He wrote such plays such as Hamlet (and no it’s not about a little tiny pig). The next play, The Merry Wives of Windsor, was written at the request of Queen Elizabeth I. Shakespeare produced such masterpieces as Othello, King Lear, Macbeth, and The Tempest.
And now you know.
have a great day everybody
Time Management is Possible
My name is Antonia and I am a procrastinator. Phew! It feels better to have that in the open. Acknowledgement is the first step towards change, as they say. Now that I’ve said it, I know that many of you are fellow procrastinators and even those who are not – get distracted at times. As the spring semester begins to wind down, and the assignments and tests begin to pile up, time management becomes a timely topic of interest (see what I did there) and necessity. I want to share with you some tools, tips, and tricks that I have found very helpful.
1) Plan Ahead- If at all possible; do not wait until the day before to complete a task that should be done over many days or even weeks. I once waited to complete an interview for a paper two days before it was due. Think about adding your tasks to your phone/computer/tablet’s calendar, so that you get reminders a week before they’re due.
2) Make a List. When you look at all of the things you have to accomplish, put them down in writing. When you wrote down all the things that you need to do for a day, prioritize by thinking about what you really need to accomplish and what can wait. When you have your list, place it somewhere you can see it; somewhere you cannot forget it. I have been known to place it on the television screens so I would not watch a show until I had finished my list.
3) Find a Study time & remove all of your distractions. Are you most productive in the morning or the evening? Does this depend on the type of project you are working on? For example, I am most creative late in the evening but I can complete more mundane tasks in the morning hours when I have more energy. Know what works best for you and set that time aside for studying and homework. To stay focused, try apps like Stay Focused or Self Control that lock you out of certain time sucking websites so you can be more productive.
4) My fourth and final step is possibly the most important. Are you ready for it? Just Do It! That’s it. Just get it done. Running away from work only accomplishes one thing: creates a larger pile for when you get back. If you plan ahead, make lists, and set a study zone and time, you’ll be better equipped to get things done. If you’re saddled with a particularly burdensome task, think about why you are doing it and how it will benefit your future success. Use those positive thinking skills! You can also use the Pomodoro technique and take short breaks throughout your work sessions. The semester’s coming to a close, and those assignments are piling up. Don’t panic. Take a breath. You can do this.
If you’d like more tips, tricks and helpful apps to manage your time more effectively visit the Student Success Center in the Memorial Union, or try these links:
What do you know about alcohol use?
Do you know what the standard drink size is for beer, hard liquor, and wine?
Can you name 3 factors that influence your Blood Alcohol Content, or 3 protective behaviors?
If these questions are difficult for you, you may not be as informed on alcohol use as you could be. What does it matter, you say? Well, Cash Cab is coming to YOU on UND’s campus, April 28th through May 2nd, and knowing facts about alcohol is the only way for you to WIN! So brush up on your knowledge of alcohol use, stop by the Health & Wellness Hub for more information on alcohol, and look for the Cash Cab golf cart driving down University for your chance to show what you KNOW!
Sounds appealing, right?
Although mixing in a mid-day nap won’t actually make you skinny, recent research studies point out there is a definite correlation between lack of sleep and weight gain. I am sure that many of you are not frequent readers of USA Today or the Annals of Internal Medicine. So, let me share with you what they recently brought to my attention regarding sleep and weight loss.
A single sleep study was performed on seven healthy, lean, young adults and the results are astounding. After just FOUR consecutive days (Finals week ring a bell, anyone?) of being permitted to sleep approximately 4 hours a night, the fat cells’ ability to use insulin properly dropped by 30%! Consequently, the cells became insulin-sensitive, resulting in the formation of less leptin.
What does this mean? TWO KEY WORDS: Insulin and Leptin… do these words mean anything to you? You may be thinking, “Why on Earth would they?” But, what if I switched those two key words to HUNGRY and FULL?! One of insulin’s many jobs is to trigger the release of leptin in your body. Now you may not have realized this until now, but I am telling you leptin is your friend. What that wonderful little hormone does for you is flip that hungry/full switch on and off. Low levels of leptin tell your body it’s starving and increase your appetite, which is why it makes perfect sense that a decrease in leptin has an association with increase in food consumption and weight gain. So, when your stomach is roaring during your test after pulling that all-nighter even though you just treated yourself to Mickey D’s breakfast as a “reward” – it is actually your body saying, “Hey, maybe you should have gotten some sleep last night!”
What’s also important to recognize is that in addition to your body’s inability to accurately sense if you’re full due to those low leptin levels, those who are tired have an increased appetite as well as a slowed metabolism due to their lack of sleep. When combined, these effects are ultimately setting you up for a downward spiral.
So, as finals approach, shoot for 7 to 8 hours of sleep! It will not only help your ability to focus and retain information, but also assist in maintaining healthy weight and prevent you from feeling hungry all the time.
Stay tuned for upcoming tips on how to develop healthy sleeping habits in my next blog!
Good morning UND
It’s looking like a sunny day with a high of 40.
The movie of the week is Bears. “In an epic story of breathtaking scale, Disneynature’s new True Life Adventure ‘Bears’ showcases a year in the life of two mother bears as they impart life lessons to their impressionable young cubs” -Disneynature
Mother nature never looked better on the big screen. Watch this amazing nature movie at the River Cinema.
And now another episode of “Wow I did not know that.”Did you know?”
Did you know the Titanic had a sister ship, the Olympic? The ships were constructed around the same time, with the Olympic starting first. The Olympic was launched in 1910. She served as a cruise liner until pressed into service during WWI as a troop carrier. She was retired in 1935. So now you know.
Yesterday was Titanic Remembrance Day. When: Always April 15th. Titanic Remembrance Day is dedicated to the memory of the Titanic, and to the over 1500 souls that died. On that day in 1912, the Titanic sank into the icy waters of the North Atlantic ocean.
Have a great day everybody.
Set your goals for National Money Smart Week!
Last week was Money Smart Week.
It’s like January 1st for your finances! A week where we can all reflect on our money saving – or not saving – habits, loans and other debts, and budgeting skills. Then, we can make a resolution; not the “I’m going to hit the gym for 3 hours every day for an entire year and never come near to chocolate,” kind of goal. But a SMART goal. One that is Specific, Measurable, Attainable, Relevant, and Timely!
What’s the point of making a goal if you can’t accomplish it? At UND Financial Wellness, we believe when this method is followed, the likelihood that you will accomplish your goals will increase greatly.
Let’s first do some brainstorming. Where in your financial life do you need a tune up? Perhaps you know nothing about your student loans or how you are going to pay for school. Or, while it may be hard to believe from looking outside, summer is just around the corner. Have a plan for summer employment or summer classes? Maybe you are scrambling to find money for groceries and to pay rent at the end of the month. Whatever it is, you know your struggles – don’t hide them, use this week as a time to make changes!
When you determine this goal, make sure it is specific. A goal such as “I want to pay for more of my school instead of using loans,” has little merit. While the overarching idea is spot on, it lacks specifics to make it accomplishable. You can’t fix every financial problem in one sitting; instead, take one problem and create a solution. To revise the previously stated goal, let’s try, “I will pay half of my tuition out of pocket.”
How about a measurement? If you are trying to pay for half of your tuition, what is the dollar amount? To revise this goal, “I will pay $2000 out of pocket for my tuition,” Setting your goal so that you can measure it is vital to tracking your progress and success.
Now that you have a specific goal that can be measured with simple math, ensure that the goal is attainable. When trying to pay $2000 out of pocket, don’t plan on picking dollars off the money tree in your backyard. Determine if this goal is attainable. For the tuition goal, does this require some extra hours of work in the summer or applying for scholarships? Include this in your goal so you have the means to accomplish this. “I will pay $2000 out of pocket for my tuition by working 40 hours a week this summer.”
We can have all sorts of financial goals. Some people may hope to travel the world or own a house. For our goals for Money Smart Week, we want to focus on something relevant to our lives. As students, our financial resources are likely tighter and many of our goals are focused on necessities. Purchasing a large house or planning an extravagant trip may not be relevant to our lives at this point. Instead, a goal focused on what is pertinent to our life, such as tuition, is most important.
Finally, make your goal timely. To check up on your progress and ensure success, set a deadline. For example, “I will pay $2000 out of pocket for my tuition by working 40 hours a week this summer and saving $500 each month from May to August.”
Now that you have the steps to make healthy decisions, determine what it is that you want to change in your financial life, and take a stab at it! Track your progress and revise for your circumstances! If you need help, feel free to make an appointment: http://www.UND.edu/financial-wellness
Good luck and Happy Saving!
*Blog written by Kaitlin Bezdicek. Kaitlin is a student at UND and a peer educator for Financial Wellness.