Monthly Archives: June 2013

Summertime food safety

Many people enjoy the warm summer weather by camping; however, a challenge may be what to pack and how to keep your food safe. Here are some tips and food safety recommendations to consider when planning for your next camping adventure.

Do all prep work prior to arriving at your destination. This includes cutting up all fruits, veggies, and other items that require prep work. This will save you time and less hassle when preparing your meals.

Pack snacks in baggies with the right portion for convenience and to avoid overeating.

Know your cooking temps!

  •  Beef and pork                   =             145⁰
  • Ground beef and pork   =             160⁰
  • All poultry                           =             165

Store foods properly! This avoids possible cross-contamination between raw and ready-to-eat foods.

  • Have a separate cooler for raw meats.
  • Try to leave cooler closed and away from the sun as much as possible.
  • Pack the cooler with large ice packs, or blocks of ice, and restock with ice sold by the campground.
  • Coolers with cold food must always have ice.
  • Temperature should be ≤ 40⁰ F

Know the temperature DANGER ZONE!

  • Danger zone = 40⁰ F – 140⁰F
  • If food remains in the danger zone for more than 2-hours, DO NOT EAT IT!

Plan a menu so you know how long you will need to keep certain foods cold.

Freeze your meats.

Make sure to put all food in your car or camper at night.

Bring bottled water for drinking if the water there is not safe to drink.

Make sure you have hand sanitizer, disinfecting wipes, and dish soap to use before and after eating, and to clean all cooking equipment.

Snack Ideas:

  • Homemade trail mix, cut up fruits and veggies, granola bars

Best Camping Breakfasts:

  • Oatmeal (just add hot water and enjoy with dried fruit & nuts), bagels, or cold cereal and milk

Go to Camping Dinner:

  • Campfire Hobos: put any meat, potatoes, veggies, & cheese on  a sheet of foil, wrap it tight, and cook over the fire.

Don’t Forget to pack:

  • Napkins, silverware, cups, plates, cooking utensils, seasonings, paper towels, cleaning supplies, flashlight, matches/lighter, trash bags, towels, bug spray, and sunscreen!

Follow these tips and you will be sure to have enjoyable camping experiences throughout the summer.

Blog post written by Annie Marhula, dietetic student.

Information obtained from:


Running with Lynn Show

Good morning UND!  Looking like another nice day, very hot so don’t forget your water bottles. Need to cool off? Catch a movie. The movie of the week is (every movie!) so make it a good one.

I was at a birthday party this weekend I asked a friend what did you get him? He showed me $50. I said cash now what kind of gift is that? That’s something his uncle would give him.

Have a good day everyone!

Don’t Be That Guy!

Have you ever wondered what the ways of the Wellness Center are?  Well just a heads up – “Don’t Be That Guy!”

Running with Lynn Show

Good day UND! Looking like another nice day, a high of 71  and mostly cloudy.

The movies of the week are World War Z and Monsters University.

World War Z: United Nations employee Gerry Lane traverses the globe in a race against time to stop a pandemic that is toppling armies and governments and threatening to decimate humanity itself.

Monsters University: A fun animated movie on the big screen, featuring your favorite characters from the original movie, Monsters Inc.

I was at the Canad Inns water park last weekend, man it’s like North Dakota oppend a Disney Land!

Boy its been hot out there the last couple of days and I have a little advice for you sun tanners out there [don’t use butter].  (story) A couple of weeks ago a friend of mine decides to get some sun. He butters himself up, falls asleep, and cooks himself. The doc. says he’ll be fine, just has to keep himself moist for a couple of weeks.

Have a good day everybody.

Running with Lynn Show

Good morning UND!  Looking like another nice day today 78 cloudy with a chance of rain. Tune in tonight and watch the first game of the Stanley Cup as the Chicago Blacks Hawks vs Boston Bruins. The movie of the week [Super Man] Yes the man of steel is back on the big screen.

A little Super Man history:
* Did you know the first Super Man character in 1933 was not a hero but a villain?


* By the time the United States had entered World War II, Superman had inspired a boom in the

* Super Man first appeared in Action Comics 1938. Comic book industry and had engendered the new genre of the “superheroes” (although, controversy still exists over whether Superman can be considered the first superhero), which by then had included Batman, Captain America, Namor the Sub-Mariner, Captain Marvel, Robin, The Flash, The Green Lantern, Wonder Woman.

Last week my sister and I were playing soccer in the house we broke a lamp I told her I’ll give her $10 to take the blame. Later that night she tells everyone how I bribed her, my mom says I can’t believe you bribed your own sister to take the fall, I said come on mom isn’t bribe just another word for love?

Have a nice day everybody.

Running with Lynn Show

Good morning UND! Looking like another nice day today a high of 61,cloudy chilly chance of rain. I hope everyone is enjoying their summer break. Things to do this summer [watch NHL Hockey playoffs.  Every game keeps you on the edge of your seat.  Fast action body smashing hits, watch the Kings vs Black Hawks or Penguins vs Boston Bruins the race to the Stanley Cup begins] [enjoy the sunny weather,walk in the park, fly a kite, sit on the roof at Rhombus Guys have a cold drink and pizza] [Go to a movie, the movies of the week are…drum roll please ******* Fast and Furious 6- fast action and hot cars on the big screen; Iron Man III- the classic battle of good vs. evil; 42-let’s go back in time to a classic baseball story told on the big screen; Star Trek Into Darkness- Outer space, flying space ships, the special effects are a must see on the big screen!  Next week [It’s a bird its a plain no its Super Man!] yes my friends the man of steel is back on the big screen bigger and badder then ever, a must at the River Cinema 15!]
Have a good day every body!

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