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What is a Standard Drink?

Sometimes, counting the amount of drinks you are having in one night can be hard. There are so many different sizes and mixes that make it difficult to realize how much alcohol you might actually be consuming. Take a look at the chart below to help you better understand how large the standard drink size actually is.

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http://pubs.niaaa.nih.gov/publications/Practitioner/PocketGuide/pocket_guide2.htm
Here are some examples of drinks that can be misinterpreted for one drink but actually contain the alcohol content of many standard size drinks.

1. Long Island Iced Tea: The average Long Island Iced Tea has 2.5 ounces of hard alcohol in them! This means that after just one of these, a person could be considered over the legal BAC level to drive.

2. Pounders and Tall Boys: Pounders and Tall Boys can be considered as an amount of beer that is more than 12 oz. Many tend to be 16 or 22 oz.! Drinking three 22 oz. beers is the same as drinking six standard drinks!

Check out this great video which explains all of these concepts in a fun and engaging way: http://www.powtoon.com/show/fL5UMZ4AwwW/standard-drink-sizes/#/

 

Weed 2.0

A few weeks ago I wrote about the use and abuse of marijuana, and I learned a lot about how popular the drug has become. What you may not know is that last week we did an outreach project in the Memorial Union about marijuana. I was surprised at the questions we received and the controversy we heard about the drug from the students. One of the questions that caught me off guard was, “what are the long-term effects of marijuana use if you’re not smoking it, just eating it?” I honestly have never even thought about this before, so I started to do some research and here’s what I found:

Overall, there has not been enough research to determine the exact long-term effects of marijuana use if you are consuming it in ways other than smoking. However, eating marijuana has much different short-term effects on the body. When people consume marijuana, let’s say in a brownie, it takes up to an hour to feel the effects. Once the marijuana begins taking effect, it is usually stronger than if you were to have smoked it. People tend to have strong hallucinations from eating marijuana. Because it takes longer to feel the effects, many people keep eating more because they think that it’s not working, and then they eat way too much.

Even though we don’t know the major long-term effects of eating marijuana, it doesn’t have many positives. Any use of marijuana may lead to severe anxiety, depression, and lower grades and GPA (if you’re a student). Until more research is done on the long-term effects of eating marijuana, I would avoid it because there are more negative consequences than positive ones when it comes to using marijuana.

MJ

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