Category Archives: Intellectual
Our minds need to be continually inspired and exercised just as our bodies do. The intellectual dimension encourages openness to new ideas, motivation to master new skills, a sense of humor, creativity, and curiosity. People who possess a high level of intellectual wellness have an active mind and never stop learning. Striving for personal growth and a willingness to seek out and use new information are also characteristics of an intellectually-well individual
Time Management is Possible
My name is Antonia and I am a procrastinator. Phew! It feels better to have that in the open. Acknowledgement is the first step towards change, as they say. Now that I’ve said it, I know that many of you are fellow procrastinators and even those who are not – get distracted at times. As the spring semester begins to wind down, and the assignments and tests begin to pile up, time management becomes a timely topic of interest (see what I did there) and necessity. I want to share with you some tools, tips, and tricks that I have found very helpful.
1) Plan Ahead- If at all possible; do not wait until the day before to complete a task that should be done over many days or even weeks. I once waited to complete an interview for a paper two days before it was due. Think about adding your tasks to your phone/computer/tablet’s calendar, so that you get reminders a week before they’re due.
2) Make a List. When you look at all of the things you have to accomplish, put them down in writing. When you wrote down all the things that you need to do for a day, prioritize by thinking about what you really need to accomplish and what can wait. When you have your list, place it somewhere you can see it; somewhere you cannot forget it. I have been known to place it on the television screens so I would not watch a show until I had finished my list.
3) Find a Study time & remove all of your distractions. Are you most productive in the morning or the evening? Does this depend on the type of project you are working on? For example, I am most creative late in the evening but I can complete more mundane tasks in the morning hours when I have more energy. Know what works best for you and set that time aside for studying and homework. To stay focused, try apps like Stay Focused or Self Control that lock you out of certain time sucking websites so you can be more productive.
4) My fourth and final step is possibly the most important. Are you ready for it? Just Do It! That’s it. Just get it done. Running away from work only accomplishes one thing: creates a larger pile for when you get back. If you plan ahead, make lists, and set a study zone and time, you’ll be better equipped to get things done. If you’re saddled with a particularly burdensome task, think about why you are doing it and how it will benefit your future success. Use those positive thinking skills! You can also use the Pomodoro technique and take short breaks throughout your work sessions. The semester’s coming to a close, and those assignments are piling up. Don’t panic. Take a breath. You can do this.
If you’d like more tips, tricks and helpful apps to manage your time more effectively visit the Student Success Center in the Memorial Union, or try these links:
What do you know about alcohol use?
Do you know what the standard drink size is for beer, hard liquor, and wine?
Can you name 3 factors that influence your Blood Alcohol Content, or 3 protective behaviors?
If these questions are difficult for you, you may not be as informed on alcohol use as you could be. What does it matter, you say? Well, Cash Cab is coming to YOU on UND’s campus, April 28th through May 2nd, and knowing facts about alcohol is the only way for you to WIN! So brush up on your knowledge of alcohol use, stop by the Health & Wellness Hub for more information on alcohol, and look for the Cash Cab golf cart driving down University for your chance to show what you KNOW!