An Artificial Awakening

I saw a meme the other day that made me both chuckle and think about my habits during my first semester as a graduate student. It was from a fellow classmate after we finished with our last final and it said, “Caffeine, you’re on the bench. Alcohol, suit up.” I’m sure it was funny to the majority of my classmates. It made me reflect on my study habits and my cycles of “self-medicating.” Both caffeine and alcohol are indeed drugs, legal ones, but too many people have developed a dependency on them.

I can remember a few tests this semester where I had more caffeine than I should have while studying. I knew skipping coffee on any day would make me feel unproductive. I associated mental arousal with that irresistible hot black beverage. I even went on a caffeine detox for a week and I felt horrible during the first couple of days.
After those tests were done, I often found myself wanting some sort of alcoholic beverage just to relax. I didn’t want to go to parties and binge drink my brain away, but rather enjoy the effects of a drink or two in solitude. See, my mind was so overstimulated from the caffeine that the depressive effects of alcohol seemed to balance it out. I needed one drug to counteract the effects of another. I thought I was being smart, only having one or two drinks on Friday evening. My mindset was “I’m old enough to legally drink; I’m doing so responsibly, there is nothing wrong here.”

Many will argue that caffeine and alcohol are fine in moderate amounts and in appropriate situations; however, I do believe we need to get out of the vicious substance controlled undulation of our state of minds. Instead of relying on caffeine to heighten our senses, we should be altering our lifestyles in a manner that brings more balance. Instead of unwinding with a drink after a week of taxing our minds with caffeine and dull textbooks, we should be seeking out positive and enriching experiences outside school. I’m not going to be giving up on my green tea anytime soon, but I will avoid using it solely as a means to be more attentive.

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Posted on December 22, 2014, in Alcohol and Other Drugs, H&W Hub, Healthy UND/Healthy UND 2020, Student Stories and tagged , , , . Bookmark the permalink. Leave a comment.

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