Keep Moving

I tried to get off the couch last weekend, only to realize that this baby inside of me is slowly robbing me of my ability to bend and move as easily… and sometimes, at all. Now I knew this day would come. I’ve had moments of struggling to bend over or get up off the ground… but not like this. This was laughable– like a turtle stuck on its back. I think my loving husband and dog enjoy the show every time I get up to use the bathroom or grab a snack.

When I sleep at night, it’s become a major feat to roll from one side to the other. Occasionally I will stop for a breather when I’m on my back. And to get up when I need to pee? Let’s just say I’m glad we have a firm mattress or we’d be in some SERIOUS trouble.

In the very beginning of my pregnancy, I was often so tired and winded that working out was something I dreaded and barely made it through, but I was determined to keep moving. I figured that by my 7th month I could possibly be couch or bed bound because this was my first pregnancy and you just never know about those things, so I made pact with myself to move while I could. I also mapped out strategies like looking into a swimming pass to help relieve the potential aches and pains I heard so much about.
But for the time being, I wanted to keep moving. Walking the dog. Making it to the gym most days of the week. Dusting off the ol’ walking videos in the basement. Zumba-ing my heart out. Whatever it took.

I’m proud and relieved to report that I’m at the point of “any day now” with my pregnancy and I am still able to take our dog for a “long walk” occasionally (FYI: “Long walks” are anywhere from 1.5-2 hours… “Walks” are around an hour… and “Barely Even” means that we walked 30 minutes or less) Granted there are days where she more or less walks me, but we get there. And back. And then collapse on the couch until it’s snack time- which cannot be missed.

I was thinking about it while being walked by the dog the other day… I cannot believe how fortunate I am to still be able to walk that long. Granted, it takes me a lot longer to walk a shorter distance thanks to constant potty breaks and occasional leg pain/numbness… but still. I’m moving.

And do you know why I think I’m still moving like this? Because in the beginning I kept moving. I stuck to my commitment. (I also LOVE double stuffed Oreos and peanut butter/peanut M&Ms, so I told myself I had to find some sort of “balance.”) No matter what the reason, I stuck with it for the past several months. And I truly believe it’s made all the difference.

Now… you may be reading this thinking, “Who cares?! I’m not pregnant. This is irrelevant.” But try to see the big picture. It’s been about making a commitment to physical activity or something to do with living a healthy life and sticking with it… and then seeing results. So maybe the scale isn’t where I’d like to see it at this point in my pregnancy, but I’m still moving. And I hope it will continue to be a reward with a faster labor and delivery. I guess we’ll (hopefully) find out soon!

What kind of commitment can you make today? It doesn’t have to be a big, huge, extravagant goal. You don’t have to walk forever like I do (for me, walking is thee BEST therapy). Start small and work your way up. I bet it will surprise you how amazing and capable your body is when you push a little bit at a time.

So what you do say?
Let’s make your pact…

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About fixedonfood

I empower women to overcome food obsessions with sensible solutions based on personal experience.

Posted on November 17, 2014, in Emotional, Environmental, Physical, Social and tagged , , , , , , , , , , . Bookmark the permalink. 1 Comment.

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