Drunkorexia

This week the Health & Wellness Hub will be having a display case in the Memorial Union in honor of education about drunkorexia.

Drunkorexia is a slang, non-medical term that refers to a person or persons who excessively restrict their food calorie intake in order to make more room for the calories of alcohol. Many do this in a number of different ways, but in most cases it involves purging. A number of studies have shown that 30% of women between the ages of 18 to 23 restrict their calories throughout the day in order to make more room for calories from alcohol. This is a new and shocking discovery considering the known risks that this can involve. These behaviors often occur from the fear of weight gain from both drinking and eating. Often times this is seen in college-aged women, but on the other hand, it can also be seen in men. Too often, in many extreme cases, this can be related to medical terms such as anorexia and or bulimia. In such extreme cases vomiting is mostly seen, and alcohol is used to make that process easier.

Combining both binge drinking and eating disorders can have a huge impact on one’s health. These are some of the risks associated with this behavior:

• Drinking on an empty stomach increases the rate at which alcohol reaches the blood stream, your blood alcohol content (BAC) will be raised quickly and self-control will decrease.
• Binge eating may also be experienced because the person is extremely hungry and may be unable to control their urges.
• Purging often follows after these spurts of binging on food.
• Reducing food caloric intake puts a person at risk for not getting the nutrients needed to function properly.

Ways to find balance and stay healthy:

• Moderation instead of elimination: Eating throughout the day and making sure to have three meals a day and plenty of healthy snacks, can help prevent excessive hunger and overeating. This can also help oneself manage their alcoholic beverages with the addition of nutrients in the system.

• Knowing your own limits: Make sure to plan ahead so you are able to manage your alcohol intake. Keep in mind that binge drinking is considered to be 4 or more drinks for women and 5 or more drinks for men in one sitting.  Also, make sure to keep track of the amount of drinking that you are doing throughout one sitting. Alternate water or non-alcoholic beverages in between alcoholic beverages.

Drinks

• Seek Support: Seeking support, understanding, and advice from loved ones who support a healthy lifestyle can help you get on track as well. Even though drunkorexia is not a medical term and there may not be many support groups, there are groups that do support those with specific eating disorders and alcohol abuse and these together can help one get on the right track when seeking a healthier lifestyle.

Support

Sources:
“Drunkorexia?” Drunkorexia. Web. 23 Oct. 2014.

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Posted on November 3, 2014, in Alcohol and Other Drugs, H&W Hub, Healthy UND/Healthy UND 2020, Student Health Guru and tagged , , , , , . Bookmark the permalink. Leave a comment.

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