Spring into Seasonal Fruit and Vegetables

It is hard to believe that spring is here (literally). With the start of a new season means different fruits and vegetables are in season as well. As far as fruits and vegetables go, spring is considered to be March, April and May. When a fruit or vegetable is in season it means is at its peak of flavor or harvest. Not only will the flavor be optimal the price will be the cheapest. Next time you head out to the grocery store be sure to try some of the following items that are in season right now!

strawberriessnow peasmango

Remember, you can enjoy the taste of any fruit or vegetable year-round by using fresh, frozen, canned, dried, and 100% juice – it all counts!

Apricots 
Artichokes 
Asparagus 
Barbados Cherries
Belgian Endive
Bitter Melon
Broccoli
Butter Lettuce
Cactus
Chayote Squash 
Cherimoya
Chives
Collard Greens
Corn
Fava Beans
Fennel
Fiddlehead Ferns
Green Beans
Honeydew
Jackfruit
Limes
Lychee 
Mango
Manoa Lettuce
Morel Mushrooms
Mustard Greens
Oranges 
Pea Pods
Peas
Pineapple
Purple Asparagus
Radicchio
Ramps
Red Leaf Lettuce
Rhubarb 
Snow Peas
Sorrel
Spinach
Spring Baby Lettuce
Strawberries
Swiss Chard
Vidalia Onions
Watercress
White Asparagus
 
limesartichokeswiss chardpineapple

Reference: http://www.fruitsandveggiesmorematters.com

 

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Posted on March 28, 2014, in Environmental, Faculty & Staff, Fitness, H&W Hub, Men's Health, Physical, Resources, UND Work Well, Women's Health and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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