Lettuce Eat Green

As I drove to work, I realized I had no visible green on so I quickly thought about what I could do to avoid being pinched all day (stick a green post-it note on my shirt? tell people they just can’t see my green? take a green sharpie to my skin? convince people my eyes are green?) . So far, I’ve successfully dodged each playful reminder of St. Patty’s Day.

Truthfully though? Seeing all of this green makes me hungry.
(Well, a lot of things have that same effect on me… but green really gets me.)

You see, I.Love.Vegetables.

If you opened my fridge on a Sunday night (the day I usually grocery shop), you might find an average of 10 heads of lettuce. Yes, TEN. (Please pick your jaw off the keyboard.) I bet I’m one of the few people that gets asked “Are you having a party?” every time I go through the checkout with all of my green goodness. Sometimes I’ll come up with different tall tales that I could tell the cashier to avoid telling them that they are actually just for me. Other times, I could not care less!

When I was 16 and 300 pounds, I could finish off a large Pizza Corner pizza by myself. A bag of Doritos or container of Oreos was about an hour’s worth of a TV show…. I guess my point is that my appetite has always been rather large.

I tell people that even though I’ve lost 100 pounds, my stomach hasn’t shrunk. Sometimes I tell myself that I’m going to work harder at portion control, but that usually ends by lunch time when I’m chowing down on my head of lettuce. My husband jokes that I can make anything into a salad.
And he’s right.

If you aren’t the most fond of vegetables, I speak from experience when I tell you that lettuce can be a great way to ease into this colorful, nutritious world of goodness. It is refreshing, crispy, and most kinds don’t carry too much flavor- a great way to “bulk up” a meal.

LETTUCE have some Fun:

  • Lettuce is a member of the sunflower family and was discovered as a weed growing around the Mediterranean.
  • Christopher Columbus introduced lettuce to the Americas.
  • In the United States, lettuce is the second most popular fresh vegetable. Americans eat about 30 pounds of lettuce every year. That’s about five times more than what we ate in the early 1900’s.

LETTUCE eat More!

  • Lettuce provides fiber and vitamins and minerals including vitamin A, potassium, vitamin C, calcium, iron, and copper.
  • The most abundant nutrient in iceberg lettuce is water (over 90%), so it can help to keep you hydrated as the temperatures go up (I mean, it’s bound to get warmer eventually).
  • The darker the green color is, the more nutrition the salad greens contain.
  • A head of Iceberg lettuce will last longer if you wrap it in a paper towel and place it in a plastic bag in your fridge.

To me, the best part about working with lettuce as an ingredient is the creativity involved. I have yet to find something that I do not enjoy on a bed of greens (I even invented a little dish I like to call “soup IN a salad,” and it is exactly what it sounds like- 100% delish!). While dressings can be a delicious addition, be sure to read your nutrition label, as the calories and fat add up quickly (thus defeating the purpose).

The weather is starting to improve and I think it’s all giving us a brighter outlook; a great time to start taking steps to feel better- inside and out. And as with all things, even baby steps add up! Have a Healthy, Happy GREEN St. Patty’s Day!

 Baby Steps

Source: http://www.extension.umn.edu

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About fixedonfood

I empower women to overcome food obsessions with sensible solutions based on personal experience.

Posted on March 17, 2014, in Environmental, Physical, Social and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

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