Winter: You WIN.
Posted by fixedonfood
I’m going nuts. (Like, even more crazy than the norm.)
This winter is breaking my will. Yesterday I did so many “laps” around my house trying to find something to occupy my time that I started crying- CRYING!! After a series of questions from my husband and tissues, we determined that I’m stir crazy and just tired of being so cold.all.the.time. (Seems like a logical reason to cry, amIright?!)
My story is not unique. I think pretty much all have nearly reached breaking points in what has turned out to be a long, polar-vortex-ridden winter. It’s March and we’re still waking up to ridiculous-below-zero temperatures.
My friends… as much as we hate to hear it, to think it, or to believe it… we must press on and hold on to hope that warmer weather is on its way. And not just a “temporary warm up,” I’m talking about lasting above zero temps. In the meantime, I think it’s important that we take care of ourselves and each other.
Seasonal Affective Disorder is a real thing, and perhaps even more prominent this year. People suffering from SAD often feel tired, moody, or depressed for a length of time on an annual basis. It’s more common to see SAD around the winter months, but it may also be experienced in Spring/Summer. Treatments include light therapy, psychotherapy, and medications.
If you aren’t diagnosed with SAD, you might still feel the symptoms (and if you’re like me, you can add stir crazy and anxious to the list). This is the part where taking good care of yourself becomes really important:
- Drink plenty of water to keep flushing out your body and avoid dehydration. Establish and then keep a consistent sleep schedule- even on the weekends (make sure it’s enough).
- Fruits and vegetables are also an important part of staying healthy; vitamins and minerals from these foods will help you- inside and out, head to toe.
- Get off the couch and MOVE. When it’s -50 outside, the last thing anyone wants to do is jump in the car and go workout, but trust me on this one: just get there. I cannot tell you how many times I’ve wanted to take a day
soff because of the cold, but I can tell you I’ve never regretted going. I’ve also “treated” myself to some new workout DVDs (dancing ones are my favorite, because we’re all dance stars in our living rooms) for those days where it is absolutely impossible to go anywhere (we’ve had our share of those as well).
- Do what delights you. Find your creative outlet and go wild. I’ve gotten quite a few puzzles put together this winter, and I couldn’t be more excited every time I open up a new one. (And if puzzles don’t scream “go wild,” I’m not sure that anything does!)
- Think positive. I know, this is one of thee HARDEST things to do when you live in a place where it hurts to breathe… but do your best. Surely there are GOOD things in your life that give you reason to be thankful and smile? If not- look harder.
- Make sure you are keeping in contact with the people who make you happy. Find fun reasons to get together and laugh (gym dates? trying a new sport like cross country skiing using equipment from the Outpost? lunch dates? book club?). Talk about life, or the Olympics, or the latest award show, or whatever you enjoy. Even though I’m a self-proclaimed social butterfly, there have been long spurts of time in the past few months when I just couldn’t bring myself to talk to anyone besides my husband and our dog- and even that was a struggle. In those moments, I’ve been thankful for the gentle nudges and lunch dates with friends and family- something that I could look forward to.
I’ve given you a few things to help you get through the final stretch of this crazy winter we’ve been having…
Now tell me: What would You add to the list?
About fixedonfoodI empower women to overcome food obsessions with sensible solutions based on personal experience.
Posted on March 3, 2014, in Emotional, Environmental, Physical, Social, Spiritual and tagged drink water, enough sleep, exercise, fruits and vegetables, hobbies, Outpost, polar vortex, seasonal affective disorder, socialization, socializing, staying healthy, staying strong, think positive, Wellness, wellness center, winter blues, working out. Bookmark the permalink. Leave a comment.