I’m not Resoluting.
Posted by fixedonfood
I’m done with the whole “New Year, New Me” thing. Saying something like that would make me a liar. The truth is, I woke up the same on Wednesday, January 1st as I did on Tuesday, December 31st… well, I did pick up a nasty cold. But you get what I mean. My name was still Stacey.
For too many years, I told myself that I was going to make some sort of positive change on Monday (mainly to lose weight). Oddly enough, Monday never came. I would just allow myself to make a few extra less than healthy decisions the weekend before, digging a deeper hole, and never doing anything to reconcile it. I’m not sure why it was too hard for me to believe that I was capable of a happier, healthier life. I guess it was too easy to stay stuck. And so the weight just kept coming, week after week and year after year.
Sometimes I would actually start exercising or cut out a candy bar here or there, but by the end of day 1- MAYBE day 2- I was done. It was too overwhelming to think about the bigger picture- how much weight I really needed to lose, or NEVER eating chocolate again, or dealing with 2nd day exercise soreness… excuses were my easy out.
Every year around this time, gyms and produce aisles are flooded with eager “Resoluters.” They feel an awakened sense of determination to really make it this time. And to those people I say: “GO YOU! Welcome to a better way of life!” I encourage you to stick with it, even if a negative voice in your head starts to creep in and whisper lies and excuses. Know that you are stronger than that voice, and every.little.bit counts. It took me 16 years to get to 300+ pounds, and I assure you it will take me working at it the rest of my life to stay healthy.
Instead of thinking about all of the ways I need to change myself in 2014, I spent my New Year’s Eve celebrating the blessings that 2013 brought. I married a wonderful man, moved into our first home, fell in love with a black lab named Abby, welcomed my first nephew, traveled to new places, got to know some great people, and faced some health problems head-on. Good and bad, it all helped to shape me into who I woke up as this morning.
Let’s try something new this year. Let’s not wait for 2015 to work on that goal. Let’s not wait for Monday. Let’s just start now. Believe in yourself enough in this moment to take the first step… and then keep walking. (or skipping)
About fixedonfoodI empower women to overcome food obsessions with sensible solutions based on personal experience.
Posted on January 7, 2014, in Emotional, Environmental, Physical, Social, Spiritual and tagged changes, giving up, habits, healthy lifestyle, keep going, Monday, new year, no resolutions, resolutions, Wellness. Bookmark the permalink. Leave a comment.