Vitamin B6

Needed for more than 100 enzyme reactions involved in metabolism.

Needed for healthy brain function and development as well as immune function, especially important during pregnancy and infancy.

Poultry, fish, organ meats, potatoes, starchy vegetables, and fruit (other than citrus)

Men: 1.7mg; Women: 1.5 mg

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Posted on December 3, 2013, in Physical and tagged . Bookmark the permalink. Leave a comment.

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