Vitamin B12

Keeps body’s nerve and blood cells healthy and helps make DNA. Prevents a type of anemia called, megaloblastic anemia (tired and weak)

Beef liver, clams, fish, meat, poultry, eggs, milk, fortified grains (check your nutrition facts label) – a multivitamin is for those who may be vegetarian or vegan.

2.4 mcg/day

http://ods.od.nih.gov/

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Posted on November 25, 2013, in Altru's Pursuit of Wellness, Faculty & Staff, Fitness, H&W Hub, Healthy UND/Healthy UND 2020, Nutrition/Culinary Corner, Physical and tagged . Bookmark the permalink. Leave a comment.

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