Keeps body’s nerve and blood cells healthy and helps make DNA. Prevents a type of anemia called, megaloblastic anemia (tired and weak)
Beef liver, clams, fish, meat, poultry, eggs, milk, fortified grains (check your nutrition facts label) – a multivitamin is for those who may be vegetarian or vegan.
Posted on November 25, 2013, in Altru's Pursuit of Wellness, Faculty & Staff, Fitness, H&W Hub, Healthy UND/Healthy UND 2020, Nutrition/Culinary Corner, Physical and tagged #vitamins #vitaminB12. Bookmark the permalink. Leave a comment.