The 5 Day Challenge

Are you looking for a fitness challenge in your life? Then sign up for the “5 Day Challenge!” The challenge is an event held at the Wellness Center running from March 20th through March 24th. Each day the participants will complete the appropriate task. Champions will be determined at the end of the 5th day!

The tasks for each day are listed below:DSC_1971

Day 1: The Cooper Test – Run 12 minutes and measure the distance traveled

Day 2: The “Ups” – Push ups + Pull ups + Sit ups + Jump squat – Participants weakest category = Score

Day 3: Let’s Rock – Transverse the rock wall for as long as possible

Day 4: Row, row, row – Row for 10 minutes and see how far you went

Day 5: The 40/40 Challenge – Click HERE to learn more about this challenge

If you’re interested or would like more information about this event, contact Jesse Stein at 701.777.2719 or by email at jesse.stein.2@my.und.edu.

Advertisements

Posted on March 15, 2013, in Fitness, Men's Health, Physical, Seven Dimensions of Wellness, Women's Health and tagged , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: