The 5 Day Challenge
Are you looking for a fitness challenge in your life? Then sign up for the “5 Day Challenge!” The challenge is an event held at the Wellness Center running from March 20th through March 24th. Each day the participants will complete the appropriate task. Champions will be determined at the end of the 5th day!
Day 1: The Cooper Test – Run 12 minutes and measure the distance traveled
Day 2: The “Ups” – Push ups + Pull ups + Sit ups + Jump squat – Participants weakest category = Score
Day 3: Let’s Rock – Transverse the rock wall for as long as possible
Day 4: Row, row, row – Row for 10 minutes and see how far you went
Day 5: The 40/40 Challenge – Click HERE to learn more about this challenge
If you’re interested or would like more information about this event, contact Jesse Stein at 701.777.2719 or by email at firstname.lastname@example.org.
Posted on March 15, 2013, in Fitness, Men's Health, Physical, Seven Dimensions of Wellness, Women's Health and tagged challenge, champion, fitness, rock wall, row, Seven Dimensions, tredmil. Bookmark the permalink. Leave a comment.