Pursuit of Wellness: Emotional

Dimension: Emotional
Activity: Complete the Screening on the UCC site.
January 14, 2013

After checking the Pursuit of Wellness gameboard in the morning, I decided to take a few minutes to complete the health screening on the UCC site. As I doctoral student, I was not surprised to find that my anxiety is a little high. I feel that I am managing the stress well thanks in large part to the great programs and activities on campus. I make regular use of the Wellness Center (and I am going to use the Zen Den more like I said I would in the last post!) Even though I do not think that I need more intensive help with the stress of graduate school, it was good to learn about the resources that are available on campus. I was a little nervous to turn in my completed survey at the Wellness Hub in the Union. Of course, I was worried for nothing (maybe I do have a problem with anxiety!), because the lady who took the survey and gave me the emotional bracelet for completing the activity was very kind.

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Posted on January 28, 2013, in Altru's Pursuit of Wellness, Emotional, Seven Dimensions of Wellness. Bookmark the permalink. Leave a comment.

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