FREE Things Friday: Fitness Floor Orientations

This week, FREE things Friday at the Wellness Center is about the Fitness Floor Orientations offered at the Wellness Center for FREE if you are a member. I attended and the orientations consist of an introduction to the different pieces of equipment, including how they work and how they can be adjusted to fit you personally. An orientation is a brief overview of the layout and equipment options on the weight floor and cardio deck. I actually learned a lot from this, for example when using the weight machines; I was shown that the seat may be adjusted for easier use and a more efficient workout! These appointments can be scheduled for an individual or in groups of 2-6 people and is approximately 30 minutes long. If you are a member at the Wellness Center and are interested in this FREE service, call 777.3417 or stop by the Fitness Desk to schedule your appointment!

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Posted on November 16, 2012, in Physical. Bookmark the permalink. Leave a comment.

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