FREE Things Friday: Strength Tests
Do you know how much you lift? This week’s FREE things Friday is about the FREE strength tests offered at the Wellness Center for members. This is a 90 minute service to test your muscle strength. Our fitness staff will take you through a complete line of weight equipment including free weights and machines to find the weight that is best for you to use when lifting. It was awesome to see my own personalized walk through of my fitness strengths and things I needed to work on! All muscle groups are included and the results will allow for a more efficient muscle toning workout! If you think you might be interested in this FREE service, call 777.3417 or stop by the Fitness Desk to schedule your appointment! Hopefully I will see you there soon!