FREE Things Friday: Skinfold Assessments
This week, FREE things Friday is about the skinfold assessments offered to members at the Wellness Center. Many people don’t even know what skinfold assessment, I know I didn’t – so let me help you out! Body composition is the distribution of fat and lean body mass and the skinfold body composition assessment reflects both your physical activity and dietary practices. A skinfold assessment is approximately 15-30 minutes long. Sounds interesting, right? Call 777.3417 or stop by the Fitness Desk to schedule your appointment!