FREE Things Friday: Skinfold Assessments

This week, FREE things Friday is about the skinfold assessments offered to members at the Wellness Center. Many people don’t even know what skinfold assessment, I know I didn’t – so let me help you out! Body composition is the distribution of fat and lean body mass and the skinfold body composition assessment reflects both your physical activity and dietary practices. A skinfold assessment is approximately 15-30 minutes long. Sounds interesting, right? Call 777.3417 or stop by the Fitness Desk to schedule your appointment!

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Posted on October 26, 2012, in Physical. Bookmark the permalink. Leave a comment.

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