FREE things friday: standard fitness assessments

Did you know there are more FREE services at the Wellness Center than just the cardio and weight equipment? Every Friday starting today, I will be promoting the use of FREE services for members at the Wellness Center because there are so many cool services that the Wellness Center offers that so many members don’t even know about.

Today I’ll be talking about my personal favorite, the standard fitness assessments. these are great if you’re new to working out or at the Wellness Center. these standard assessments will give you basic knowledge on your current level of fitness. The tests used in the assessment are body composition, biking, walking or jogging, sit-ups, push-ups, and some flexibility. The best part is…you don’t have to be “in shape” to do it and the results are confidential! If you think you might be interested, call 777.3417 or stop by the Fitness Desk to schedule your appointment!