weight training 101
the wellness center is offering a sweet new deal for members! The wellness center is promoting a FREE NEW class called Weight Training 101. It will offer 1 hour sessions over 6 weeks to learn how to use various weight equipment and to learn basic weight lifting techniques…so if you are intimidated by the weight floor, this class could be perfect to build that needed confidence! It’s easy, just sign up at the fitness desk in the weight floor area of the Wellness Center. Classes run from October 3rd through November 7th at 7:00 pm. But hurry up, there are only 14 slots available!!! Click on the image for more details!