Altru’s Pursuit of Wellness

Dimension: Emotional Wellness

Activity: Attend Sunrise Yoga

When: January 19, 2012

The activity was to attend the Sunrise Yoga at the Wellness Center. I have attended the Sunrise Yoga a few times before. It is a great way to wake up in the morning. It makes me feel much more relaxed throughout the day. For one hour each morning, I can forget about anything else in my life and clear my mind. It also helps me reduce stress from my hectic life. Some of the exercises can be a little difficult, however I like how you can always modify the stretches.


Posted on January 25, 2012, in Altru's Pursuit of Wellness, Emotional, Physical, Seven Dimensions of Wellness, Spiritual and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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